ISBN: 9798171893439 - i know i know this: why smart adults forget everything — and the proven 30-day plan to finally start remembering (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - That word on the tip of your tongue. The name you blanked on. The book you read and can't recall.You're not losing your mind. You're just missing a system.Most adults forget up to 70% of new information within 24 hours - not because their brain is failing, but because nobody ever taught them how memory actually works.I Know I Know This changes that. Written for smart, busy adults who are tired of forgetting what matters, this is the complete, neuroscience-backed memory system that works with how your brain is actually built.Inside you'll discover: - Why you forget - and why it's almost never what you think- The 7 daily habits silently draining your memory right now- How to remember names and faces the first time, every time- The techniques memory champions use - made simple for real life- Why your phone may be making your memory worse (and the fix)- How sleep, movement, and food directly rebuild your brain- The complete 30-Day Memory Plan - one habit at a timeNo drills. No brain games. No overhauling your life.Just a clear, practical system that fits into the day you already have - and produces results you'll notice within the first week.Your memory isn't broken. It's untrained. And training starts today.Scroll up and tap Buy Now to begin.…