Isbn: 9798171380960 - when being nice costs you: stop overgiving, seeking approval, and feeling guilty for choosing yourself (the unlearning series, band 2) (2 Ergebnisse)

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Taschenbuch. Zustand: Neu. Neuware - What if being 'nice' is costing you more than you realize You say yes when you want to say no.You replay conversations, wondering if you upset someone.You feel responsible for other people's moods.You overexplain your boundaries.And when you finally choose yourself, guilt makes you question whether you were wrong.You may call it kindness.But sometimes, kindness has quietly become self-abandonment.WHEN BEING NICE COSTS YOU is a compassionate, practical guide for anyone who is tired of overgiving, seeking approval, avoiding disappointment, and feeling guilty for having needs of their own.Rather than teaching you to become colder, tougher, or less caring, Miya Kuan explores a different possibility: You can be kind without disappearing.Through relatable situations, practical reflection exercises, boundary scripts, and the signature Kindness / Fear Test, you'll learn how to recognize when generosity is coming from genuine choice-and when it is being driven by fear of rejection, conflict, guilt, or disapproval.Inside, you'll explore how to: - Stop giving an automatic yes before considering what you actually want- Recognize the hidden beliefs behind people-pleasing- Separate other people's emotions from your responsibility- Stop depending on approval to feel secure in your choices- Understand the difference between healthy guilt and old-pattern guilt- Set clear boundaries without becoming cold or unnecessarily harsh- Let people be disappointed without immediately trying to fix it- Replace overexplaining with calm, honest communication- Build self-trust through small everyday choices- Redefine kindness so that you are included in it tooThis is not a book about caring less.It is about learning to care without abandoning yourself.Because a healthy relationship should have room for two people-and one of them is you.The Unlearning Series - Book Two.…