ISBN: 9798162591528 - forty moves to freedom: the 40 essential longevity exercises to unlock your body and move freely for life (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - You exercise regularly. So why does your body still feel stiff, achy, or less agile than you remember Forty Moves to Freedom is for people over 40 who want their commitment to exercise to translate into greater freedom of movement, and ultimately keep living an active, capable, independent life, late into life.Drawing on 25 years of experience in personal training, strength & conditioning, and Pilates, author Matthew Carney brings together 40 essential longevity exercises to help you address the movement skills and practices that can slip through the cracks of a regular fitness routine.Through clear instructions and photographs, you'll learn practical exercises to help you: - Loosen stiff areas and move with greater ease- Develop balance, coordination, and everyday agility- Build core stability and strength- Move your spine, shoulders, and hips with greater awareness and control- Create a consistent movement practice that complements your existing workoutsThe exercises progress through eight focused chapters: Limbering up, Functional patterns at the barre, Spiraling, Shoulder and neck care, Balance, Core stability, Core strength, and Integrating the core with the limbs.Whether you enjoy walking, lifting weights, taking classes, playing sport, or exercising at home, this book helps you connect the dots between the exercise you do today and the physical capabilities you want to preserve for the years ahead.Learn what to practice, understand how to unlock tight spots and move more freely, and ultimately become more capable in caring for your own body.…