Isbn: 9789612176600 - the easy tai chi walking plan for seniors: gentle indoor walking, chair tai chi, and mobility exercises to improve balance, strength, flexibility, and vitality in 10 minutes a day (3 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Staying active doesn't have to mean difficult workouts or long exercise sessions.The Easy Tai Chi Walking Plan for Seniors offers a gentle and approachable way to improve daily movement with simple indoor walking routines, chair Tai Chi exercises, and mobility-focused practices designed for older adults.With just 10 minutes a day, these low-impact exercises can help support better balance, flexibility, coordination, and overall strength-without putting unnecessary stress on the joints. The movements are calm, beginner-friendly, and easy to follow, making them ideal for seniors who want to stay active at a comfortable pace.Whether you're looking to improve mobility, feel steadier while walking, or simply build a healthier daily routine, this book provides practical exercises that can fit easily into everyday life.Inside This Book, You'll Discover: - Gentle indoor walking routines for seniors- Easy chair Tai Chi exercises for added support- Mobility and flexibility exercises for daily movement- Simple balance practices to help improve stability- Low-impact routines designed for beginners- Quick 10-minute sessions that fit into busy daysPerfect For: - Seniors looking for gentle daily exercise- Beginners interested in Tai Chi walking- Adults wanting low-impact movement options- Anyone seeking to improve balance and mobility- People looking for simple at-home wellness routines With The Easy Tai Chi Walking Plan for Seniors, daily movement becomes simpler, safer, and more enjoyable-helping support strength, flexibility, balance, and overall vitality one gentle step at a time.…