ISBN: 9789083575452 - mindfulness in a messed up world: a mindfulness workbook to reduce anxiety, relieve stress & stop overthinking — simple, no-nonsense exercises to calm ... system (i can't afford therapy, band 1) (2 Ergebnisse)

Paperback. Zustand: Brand New. 249 pages. 6.00x0.57x9.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Which of these sounds like you [ ] You try to relax. but your mind won't slow down.[ ] You overthink everything-even small things.[ ] You replay conversations long after they're over. [ ] You feel anxious or on edge for no clear reason.[ ] You feel mentally exhausted, even when nothing major is wrong. If you saw yourself in even one of these.You're not broken. Your mind is just stuck in overdrive.And this mindfulness workbook for anxiety, stress relief, and overthinking will show you how to finally slow it down.==========================================================INCLUDES 60+ SIMPLE, REAL-LIFE MINDFULNESS EXERCISESNo fluff. No complicated theory.Just simple, practical tools that actually work.==========================================================This isn't about 'emptying your mind.'It's about helping you: - Calm your mind in real time - so you can stop spiraling and feel grounded within minutes- Reduce stress and anxiety naturally - without complicated routines or forced positivity- Stop overthinking and mental loops - so you can break free from mental paralysis- Regulate your nervous system naturally - so you feel calmer, safer, and more in control- Set boundaries and protect your energy - so you stop feeling drained by everything around you- Reconnect with the present moment - so you can actually enjoy your life again- Cultivate gratitude even in difficult moments - so your mindset becomes steadier and more resilientMost exercises take just a few minutes, and you can start immediately.This workbook is for you if: - You struggle with anxiety, stress, or mental overwhelm - You can't stop overthinking or analyzing everything - You feel stuck in your head and disconnected from the present - You've tried mindfulness before. and it didn't work - You want practical help-not just advice You don't need to do this perfectly.You don't need hours of meditation.You don't need a quiet life.You just need small moments-again and again.That's how your mind begins to slow down.That's how your body begins to relax.That's how you become steady-even in a messy world.Ready to finally feel calmer and more in control If you're tired of overthinking, constant stress, and a mind that won't switch off. Go grab your copy of this book now.…