Isbn: 9788409623198 - foods for your brain & emotions: learn how food affects your emotions and mental abilities (2 Ergebnisse)

Zustand: New. In English.

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | The body has needs, as do the brain and nervous system, which must be met to function correctly. This book guides you to understand a bit more about the science of emotions and foods for brain health from a holistic perspective. You will learn how diet and lifestyle choices affect the brain, moods, cognitive capacities, and all mental abilities. It includes practical recommendations, mindfulness practices, other mind-body balance techniques, and principles to create new long-term habits. The intention is to approach your emotional well-being holistically, including the physical conditions required.…