9788124802212 - How to Fight Ageing von Handa, Parvesh (2 Ergebnisse)

Zustand: New. pp. 256.

pbk. Ageing is the process of growing old and is marked by signs of changes in external appearance as well as internal functioning of the human body Self-grooming helps to look young and feel fit with the passage of time Various techniques like slim and trim body balanced diet yoga massage exercise as well as latest medical facts with unpleasant side-effects help you to control ageing and keep your body fit The book How to Fight Ageing suggests several ways and techniques which can help you to stay young attractive and healthy It deals with vital ingredients of life such as massage and exercise which help you to lay firm ground to build a beautiful slim and trim body and to remain young and attractive Pregnancy and menopause are important phases in a woman?s life where a lot of care needs to be taken to keep body healthy and youthful Post-natal exercise programs massage techniques food habits and the art of make-up are also explained in the book to help readers get back in shape and retain youthful look after pregnancy and childbirth The book will appeal to people of every age group both males and females particularly those who are past their prime and are trying to fight ageing 264 pp.