Isbn: 9788120811300 - ayurveda, the science of self-healing: a practical guide (2 Ergebnisse)

Zustand: New. pp. 175 Figures.

hardcover. Zustand: Very Good. Ayurveda: The Science of Self-Healing offers a clear, accessible introduction to Indiaâs traditional system of natural medicine, focusing on practical methods for restoring balance and wellbeing. The book explains core Ayurvedic principlesâ"including the doshas, digestion, daily routines, and seasonal livingâ"using straightforward language suitable for beginners. It also includes self-assessment tools, dietary guidance, herbal remedies, and simple therapeutic practices that readers can apply at home. A widely respected starter text for anyone exploring holistic health, mind-body balance, or the foundations of Ayurvedic healing. …