ISBN: 9787115496256 - human movement color anatomy atlas encyclopedia of bodyweight training(chinese edition) (1 Ergebnisse)

paperback. Zustand: New. Language:Chinese.Paperback. Pub Date: 2022-09 Pages: 316 Publisher: Posts & Telecom Press No time or location restrictions. no special fitness equipment required; all you need is your own body. This book covers 131 classic bodyweight exercises targeting seven major body parts: shoulders. arms. back. chest. core. glutes. and legs. It includes comprehensive fitness programs designed by national team strength and conditioning coaches. as well as essential basic fitness knowledge. Each exercise i.…