9784805316009 - forest bathing: the rejuvenating practice of shinrin yoku von garcia, hector; miralles, francesc (8 Ergebnisse)
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Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
- Hardcover
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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Hardcover
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Hardcover. Zustand: Brand New. 158 pages. 8.00x5.50x1.00 inches. In Stock.
- Hardcover
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Gebunden. Zustand: New. Über den AutorrnrnFrancesc Miralles is a lecturer and award-winning author of bestselling books in the area of mind-body-spirit. Born in Barcelona, he studied journalism, English literature and German philology, and has worked as a t.
- Hardcover
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Buch. Zustand: Neu. Neuware - Shinrin Yoku: 'taking in the forest atmosphere,' the medicine of simply being in the forest, 'forest bathing.'This book offers guidelines for finding peace and replenishment in any space from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of o…urselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at homeeven if home is the busiest and most crowded of cities.Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathinga cornerstone of healing and health care in Japan. These concepts include:- Yugen: Our living experience of the world around us that is so profound as to be beyond expression- Komorebi: The interplay of leaves and sunlight- Wabi sabi: Rejoicing in imperfection and impermanenceFrom the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural worldties that have become more and more elusive to Westerners.
