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Verlag: Books On Demand, 2013
ISBN 10: 3842386184ISBN 13: 9783842386181
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - The ancient art of qigong aims to cultivate one's life force from body to energy to consciousness and harmonise body and mind through movement, attention, breath and meditation.Beyond calming, invigorating and healing benefi ts, the ultimate goal of the practice lies in the refi nement and expansion of one's awareness, culminating in the return to one's Original Nature.This practical book gives a compact overview of all the essential aspects of qigong. 64 pp. Englisch.