9783565331369 - the ninety-minute brain: hacking your ultradian rhythms: brainwaves, exhaustion, and the biological necessity of the resting trough in human performance von clausen, maxine s. (2 Ergebnisse)
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 29,99
EUR 62,26 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - We are obsessed with the 24-hour circadian rhythm, yet we completely ignore the microscopic clocks ticking inside our nervous system every single day. You do not lose focus at 2:00 PM because you are lazy; you lose focus because you are fighting agai…nst the relentless biological tide of your Ultradian Rhythms.Ultradian rhythms are natural, 90-to-120-minute cycles of brainwave activity that dictate our peaks and valleys of energy. Our bodies evolved to sprint, physically and mentally, for an hour and a half, followed by a mandatory 20-minute neurological trough designed for cellular repair and memory consolidation. When we use caffeine and sheer willpower to push through this biological dip, we trigger a cascade of stress hormones that permanently cripple our cognitive capacity for the rest of the day.This biological guide dismantles the toxic myth of the eight-hour grind. It provides the neurological blueprint to map your personal ultradian peaks, allowing you to synchronize your most complex tasks with your brain's natural energetic surges.Stop fighting your own anatomy. By surrendering to the necessary troughs of the ultradian cycle, you unlock an entirely new level of sustainable, effortless concentration.
- Softcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 29,99
EUR 70,00 VersandVersand von Deutschland nach USAAnzahl: 5 verfügbar
Taschenbuch. Zustand: Neu. The Ninety-Minute Brain: Hacking Your Ultradian Rhythms | Brainwaves, Exhaustion, and the Biological Necessity of the Resting Trough in Human [.] | Maxine S. Clausen | Taschenbuch | Englisch | epubli | EAN 9783565331369 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker St…r. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
