9783565271306 - healing through sound: the science of the vagus nerve and how vocal frequencies calm the mind von hoffmann, julia (2 Ergebnisse)
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 15,99
EUR 61,47 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - When we experience acute stress or anxiety, conventional advice tells us to simply 'take a deep breath' or 'think positive.' Yet, these top-down cognitive approaches often fail because they ignore the body's physical hardware, leaving the nervous sys…tem locked in a state of high alert.The secret to rapid relaxation lies hidden in our own throats. The vagus nerve, the master controller of our parasympathetic nervous system, is directly connected to our vocal cords. Humming, singing, and chanting create internal vibrations that act as a mechanical massage, instantly signaling the brain that we are safe.Healing Through Sound bridges the gap between ancient vocal traditions and cutting-edge neurobiology. It demystifies how specific vocal frequencies physically alter our heart rate variability, reduce cortisol levels, and abruptly halt the body's panic response without the need for medication.Learn how to use your own voice as a biological remote control. Discover simple, evidence-based vocal exercises that you can perform anywhere to quickly regulate your nervous system, conquer daily stress, and restore profound emotional balance.
- Softcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 15,99
EUR 70,00 VersandVersand von Deutschland nach USAAnzahl: 5 verfügbar
Taschenbuch. Zustand: Neu. Healing Through Sound | The Science of the Vagus Nerve and How Vocal Frequencies Calm the [.] | Julia Hoffmann | Taschenbuch | Englisch | epubli | EAN 9783565271306 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]…com | Anbieter: preigu.
