Isbn: 9783565241224 - willpower myth: why self-control is overrated and what actually works (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - We have been sold a lie. The modern self-help industry tells us that success is about willpower-that if you just try harder, resist more, and push through, you will achieve anything. But science tells a different story. Willpower is not a character trait; it is a finite resource that depletes throughout the day.This book dismantles the willpower myth and reveals the truth: environment shapes behavior far more than determination ever could. Learn why removing temptation beats resisting it, why automating decisions conserves mental energy, and why identity-based habits outlast goal-based motivation.Stop fighting yourself. Instead, engineer your surroundings. Make the good choice the easy choice. When willpower fails-and it always does-your environment will carry you forward. This is not about being stronger. It is about being smarter. …