9783565147434 - clear mind, calm body: a natural guide to managing migraines and chronic headaches: understand your triggers, reduce pain naturally, and regain control of your life. von prescott, caleb (1 Ergebnisse)
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 23,99
EUR 62,45 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - Migraines and chronic headaches can steal your focus, energy, and joy-but they don't have to define you. Clear Mind, Calm Body helps you understand what's happening inside your brain and body during a headache, and how to prevent and manage attacks n…aturally. With a blend of science, holistic remedies, and lifestyle strategies, this book guides you through identifying triggers, improving sleep, reducing stress, and optimizing nutrition for long-term relief. You'll also learn effective breathing, posture, and mindfulness techniques to calm your nervous system. Compassionate and practical, this is the essential handbook for anyone ready to break free from the cycle of pain and reclaim every day with clarity.
