9781998927722 - kettlebell training: build strong body and lose weight with kettlebell (burn fat and get lean and shredded in a days with total body kettlebell training) von elliott, erick (3 Ergebnisse)
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Paperback. Zustand: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
- Softcover
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paperback. Zustand: Very Good.
- Softcover
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Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, c…alisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Here is a preview of what you'll learn.What is kettlebell training and why is it good for youHow heavy should you lift?Amazing upper body excercisesAmazing lower body excercisesThe ultimate combo exercisesAnd much, much more!This book will provide you with the foundational elements, techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build.
