9781989920848 - depression and anxiety: stop intrusive thoughts and reduce anxiety (natural solutions to stress, insomnia and anxiety disorders) von hendriksen, matt (3 Ergebnisse)
- Softcover
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EUR 20,64
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- Softcover
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Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Here's just a taste of topics you will learn and find in this book:the common triggers and symptoms of stress;how stress develops into mental health disorders and how to overcome them (depression, anxiety, and anger issues);treating stress an…d addictions;cognitive-behavioral techniques and strategies;proven techniques to develop a rational mind;how to manage negative thinking within relationships;how to acquire habits that relieve stress;self-care and relaxation;preparing for sudden stress and prioritizing yourself.Some techniques and processes to change and improve yourself will be hard to applicate and few people have what it takes to do what is necessary, but don't worry because this book will equip you techniques and strategies to overcome stress and will bring you closer to self-accomplishment and happiness.
- Softcover
Anbieter: Buchpark, Trebbin, DeutschlandBuchpark
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Sehr gut
EUR 13,02
EUR 105,00 VersandVersand von Deutschland nach USAAnzahl: 1 verfügbar
Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Here's just a taste of topics you will learn and find in this book:the common triggers and symptoms of stress;how stress develops into mental health disorders and how to overcome them (depression, anxiety, and anger issues);treating stress and addict…ions;cognitive-behavioral techniques and strategies;proven techniques to develop a rational mind;how to manage negative thinking within relationships;how to acquire habits that relieve stress;self-care and relaxation;preparing for sudden stress and prioritizing yourself.Some techniques and processes to change and improve yourself will be hard to applicate and few people have what it takes to do what is necessary, but don't worry because this book will equip you techniques and strategies to overcome stress and will bring you closer to self-accomplishment and happiness.
