Isbn: 9781982115159 - the 4 season solution: the groundbreaking new plan for feeling better, living well, and powering down our always-on lives (12 Ergebnisse)

Hardback. Zustand: Good. New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons. With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today's epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better. Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it's killing us. Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness--how you sleep, eat, move, and connect--over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.…

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardcover. Zustand: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Zustand: As New. Like New condition. Like New dust jacket. A near perfect copy that may have very minor cosmetic defects.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

hardcover. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Hardcover. Zustand: Brand New. 1st edition. 257 pages. 9.00x6.00x0.75 inches. In Stock.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.