Isbn: 9781964421230 - a simple guide to being alive (7 Ergebnisse)

Hardcover. Zustand: Very Good. Hardcover. No DJ. Pages clean and unmarked. Covers show very minor shelf wear. Binding is tight, hinges strong. APPEARS BARELY USED.; 100% Satisfaction Guaranteed! Ships same or next business day.

hardcover. Zustand: Good. No dust jacket. Cover and edges may have some wear.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: Brand New. 428 pages. 6.00x1.06x9.00 inches. In Stock.

Hardcover. Zustand: Brand New. 428 pages. 6.00x1.06x9.00 inches. In Stock.

Buch. Zustand: Neu. Neuware - We built the smartest machines in history, and we programmed them to make us feel inadequate.A Simple Guide to Being Alive is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was a simpler, saner way to live.This is no ordinary book. It is a life-changing software update for your nervous system disguised as something you can read on a plane. You'll discover why anxiety isn't your enemy, but a signal, what psychedelics teach us about how your nervous system shapes every moment of your existence, and why the simplest things, like a deep breath, a shared laugh, or a 20-second hug, can change your life more than any optimization hack ever could.Dr. Rabin combines cutting-edge medicine with ancient wisdom to show that safety, not productivity, is the foundation of performance, joy, and longevity. Drawing from his work as a psychiatrist and neuroscientist, A Simple Guide blends the scientific method with unapologetic humor, inviting you to return home to your breath, your body, and your beautifully human self.…