ISBN: 9781961293502 - pilates for runners: the ultimate guide to building strength, mobility & endurance for better performance (10 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 160 pages. 8.98x7.00x0.38 inches. In Stock.

Zustand: New.

Paperback. Zustand: Brand New. 160 pages. 8.98x7.00x0.38 inches. In Stock.

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focusall essential for efficient, injury-free running.Running alone can't do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you downor sideline you altogether.That's where Pilates comes in. Whether you're training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner's knee; and makes recovery faster while building long-term resilience.Pilates for Runners features include: Fully illustrated with over 200 photos in full color Over 50 exercises with detailed follow-along instructions Training flows designed specifically for runners Pre- and post-run warm up and mobility routines Easy to integrate with your current training and recovery cyclesNo matter your fitness level, you'll find practical, time-efficient workouts designed to complement your running and elevate your performance.So.what are you waiting for Order your copy today.…

Zustand: NEW.

Zustand: New. Sean Vigue is a fitness entrepreneur who has taught thousands of classes around the world and has appeared in over 2000 health and fitness videos. Sean specializes in yoga, Pilates, and flexibility training. He has been featured on such outlets as.

Taschenbuch. Zustand: Neu. Pilates for Runners | The Ultimate Guide to Building Strength, Mobility & Endurance For Better Performance | Sean Vigue | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2026 | Hatherleigh Press,U.S. | EAN 9781961293502 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…