ISBN: 9781947297944 - the satisfied guide to eating well: a healthy plan for your spiritual journey toward food freedom (6 Ergebnisse)

Paperback. Zustand: Good. In The Satisfied Guide to Eating Well, Dr. Rhona Epstein, licensed psychologist, counselor, coach, and author of the popular Satisfied series of resources, offers a transformative approach to food freedom. Building on her successful methods from Satisfied and its companion workbook and journal. Dr. Rhona's fifth book provides practical strategies to integrate recovery principles info daily life. Her holistic approach addresses both the mind and body, featuring three key sections: preparing your mindset for healthy eating, following a proven food plan, and then discovering more than forty recipes designed to transform your eating habits, collected in partnership with licensed dietitian Jackie Mack. With wisdom from her extensive experience as a renowned therapist and wellness expert, Dr. Rhona guides you in creating a personalized, sustainable food plan that can fit your life, every day. Take the Satisfied method to the next level with The Satisfied Guide to Eating Well and discover true freedom on the other side.…

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Brand New. 256 pages. 8.50x5.50x1.00 inches. In Stock.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Discover the missing piece to your journey toward food freedom with an empowering new companion to Dr. Rhona Epstein's transformative work, Satisfied.Licensed psychologist, counselor, and coach Dr. Rhona Epstein has helped countless clients struggling with food addiction and disordered eating with her time-tested methods. Since 2018, her book Satisfied and its accompanying workbook and journal have led many people toward food freedom through the power of the recovery programs and God's divine help.But sometimes the idea of breaking free is much simpler than the reality of it. Building on the principles of her bestseller Satisfied, Dr. Rhona takes the methods of recovery and helps you apply them to your everyday life in The Satisfied Guide to Eating Well. Her holistic approach not only satisfies your soul but also nurtures your body through a practical and transformative food plan. With wisdom gleaned from her extensive experience as a renowned therapist and wellness expert, she offers useful advice for implementing healthy choices and guides you toward creating a personal food plan that can fit your life, every day.In these pages, you'll find: Step-by-step resources for customizing a food plan that will work for you.Solutions for permanently changing your mindset about food.Tips and tricks for navigating social situations while also keeping your food plan in place.Simple recipes to nourish your body and help you stay on track.Take the Satisfied method to another level with The Satisfied Guide to Eating Well and find true freedom on the other side.…

Zustand: As New. Unread book in perfect condition.