ISBN: 9781946885432 - bare: a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you (14 Ergebnisse)

Hardback. Zustand: Very Good. . a creative and sustainable plan to lose weight and become healthier . Everybody who cares about his/her health and looks must try it.' -- Washington Book Review.   'With her cheerleader-like style, Hyatt will undoubtedly touch a chord with fans who embrace her anti-dieting, love-your-body message.' -- Booklist. 'Susan Hyatt knows that underneath every woman's insecurities is a confident badass just waiting to come out . This book is perfect for those looking to conquer the art of de-stressing.' -- Parade. Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: How to treat your body with care, love, and respect -- not hateful criticism; How to shed everything that's weighing you down, physically and mentally; How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy; How to stop obsessing about your body and focus on the priorities that really matter in life -- like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world. This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

hardcover. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Hardcover wit. Zustand: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDSuccess, Motivation & Self-Esteem: VERY GOOD HARDCOVER WITH DUST JACKET, CLEAN PAGES, TIPS BUMPED, MINOR CREASES TO DUST JACKET, PROMPT SHIPPING WITH TRACKING.

Hardcover. Zustand: Brand New. 239 pages. 9.25x6.25x0.75 inches. In Stock.

Buch. Zustand: Neu. Neuware - ". . . a creative and sustainable plan to lose weight and become healthier . . . Everybody who cares about his/her health and looks must try it." Washington Book Review "With her cheerleader-like style, Hyatt will undoubtedly touch a chord with fans who embrace her anti-dieting, love-your-body message." Booklist "Susan Hyatt knows that underneath every woman's insecurities is a confident badass just waiting to come out . . . This book is perfect for those looking to conquer the art of de-stressing." Parade Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating Who do you want to be when you put down the shield and take on life's battles Bare In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: - How to treat your body with care, love, and respectnot hateful criticism - How to shed everything that's weighing you down, physically and mentally - How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy - How to stop obsessing about your body and focus on the priorities that really matter in lifelike dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.…