Isbn: 9781922575326 - the polyvagal theory handbook: a trauma-informed polyvagal approach to ptsd recovery, anxiety relief, inflammation reduction and nervous system ... & somatics (mind & body trauma recovery) (5 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Reclaim control over your mind and body, even if anxiety and trauma have dominated your life for years.>Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm Are you seeking a profound healing transformation and a deeper understanding of your nervous system If so, you're not alone. Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible. Here's a glimpse of what you'll uncover in this transformative guide: - The Polyvagal Primer: The science behind how your vagus nerve intertwines with mental well-being, explained in simple, accessible terms.- An in-depth overview of what happens in our bodies when we get stuck in stress states-and how to heal.- Vagus Nerve Exercises that promote calmness and reduce anxiety - practice anytime, anywhere.- How to identify when your nervous system is dysregulated and what to do about it.- Step-by-step somatic techniques that unlock emotional relief and regulation.- Practical insights on how to leverage neuroception for better safety assessment.- Why understanding your body's 'Window of Tolerance' can dramatically improve your emotional balance.- Real-life success stories: Relate to women who have transcended their traumas.- How to integrate polyvagal theory into your daily self-care routine.- Simple, effective breathing exercises that instantly calm the nervous system.- Research-backed holistic strategies for combining therapy avenues with polyvagal principles.- Guided self-assessment tools for tracking your progress and tuning your inner radar.- Evidence-based practices to initiate deep relaxation, improve sleep, and stimulate recovery from illness and injury through vagal health.- Tips on incorporating these practices into a busy lifestyle without added stress.and much more.…

Zustand: NEW.