Isbn: 9781906525477 - sports pilates: how to prevent and overcome sports injuries (5 Ergebnisse)

Paperback. Zustand: Very Good. More of us are participating in sports activities than ever before, whether as a recreational jogger, tennis player or weekend footballer. As a result, sports injuries are now on the increase. In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable and treatable using Pilates.Sport by sport, Paul Massey identifies the most common injuries that occur, and reveals how to spot the signs and symptoms of specific problems. Focusing on prevention and treatment, Paul Massey's programme of clearly illustrated exercises and professional treatment tips shows you how to integrate Pilates into your sporting activities. All the exercises included are specific for a particular injury: some have been specially developed by Paul Massey for maximum effectiveness in injury treatment. In an easy-to-follow format, whatever your age or fitness level, "Sports Pilates" is invaluable for all those who want to maximize their performance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. …

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.