ISBN: 9781904207399 - masterclass part 1: technique and training: improve your climbing with neil gresham (3 Ergebnisse)

Paperback. Zustand: Very Good. This is Part 1 of "Technique & Training DVD". The film starts by showing you how to make improvements to your climbing technique by presenting a series of case studies and 'right & wrong' examples of the following areas: better use of handholds, precision footwork, learning to stay relaxed under pressure and move in control, specific moves for steep walls and finally, slabs and rounded features (including an arete demo by Seb Grieve). The next section shows how to warm-up and then how to gain strength and power for hard cruxes and boulder problems. This is followed by a chapter, which offers ideas for endurance and recovery on steep routes. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. …

UNK. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

DVD. Zustand: Brand New. 7.10x5.42x0.58 inches. In Stock.