ISBN: 9781899398812 - how to master anxiety: all you need to know to overcome stress: all you need to know to overcome stress, panic attacks, trauma, phobias, obsessions and more (30 Ergebnisse)

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Zustand: Good. : Esta guía práctica ofrece estrategias y técnicas para controlar y superar la ansiedad. Proporciona herramientas para entender las causas de la ansiedad y cómo manejarla de manera efectiva, permitiendo a los lectores recuperar el control de sus vidas y mejorar su bienestar emocional. EAN: 9781899398812 Tipo: Libros Categoría: Salud y Bienestar Título: How To Master Anxiety A Practical Handbook Autor: Ivan Tyrrell Idioma: en Páginas: 248 Formato: Tapa blanda Año de publicación: 2009. …

Zustand: New.

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Paperback. Zustand: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.…

Softcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.…

Paperback. Zustand: Brand New. 248 pages. 8.25x5.75x1.00 inches. In Stock.

Zustand: New. 2006. Paperback. Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life. Num Pages: 250 pages. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 208 x 139 x 21. Weight in Grams: 362. . . . . . Books ship from the US and Ireland.…

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Taschenbuch. Zustand: Neu. Neuware - 'Mastering Anxiety' is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid 'black and white thinking' and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. 'The Human Givens Approach' series was launched in October 2004 with How to lift depression.fast. This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, 'Freedom from Addiction' was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.…

Zustand: NEW.

Zustand: New. Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that .

Taschenbuch. Zustand: Neu. How to Master Anxiety | All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More | Joe Griffin (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2006 | Human Givens Publishing Ltd | EAN 9781899398812 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu.…