9781886969230 - tai chi walking: a low-impact path to better health von chuckrow ph.d., robert (10 Ergebnisse)
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Zustand: New. pp. xii + 138 40 Illus.
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Zustand: New. Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage. Num Pages: 160 pages, ill. BIC Classification: VFMG; VXA; WSTM. Category: (G) General (US: Trade). Dimension: 238 x 185 x 10. Weight in Grams: 326. . 2002. Paperback. . .…. . Books ship from the US and Ireland.
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Zustand: New. Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage.Über den AutorRobert Chuckrow has been a Taiji practitioner since 1970 and has st.
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Taschenbuch. Zustand: Neu. Neuware - Transform Your Health Through Better Walking HabitsIf you want to feel better, have more energy, and avoid injuries, starting with how you walk is a smart idea. This book shows you that even though you walk every day, small changeslike how you align your feet, knees, and hipscan make walking…safer and more comfortable. You'll learn about bad habits you may have picked up, and how the wrong shoes are doing you a disservice, hurting knees or backs. Simple, healthy walking starts with alignment.Walking isn't just putting one foot in front of the otherit's part posture, part balance, part mental focus. You'll discover how what you see and think affects how you walk. For example: using your eyes to spot uneven ground helps avoid falls; being mindful of how you step improves balance. This book gives you easy exercises to try right away, whether you're at home, in a park, or just walking around your neighborhood.There's a strong connection between Tai Chi and walking, and this book teaches how to bring Tai Chi's principles into every step. Things like alignment, balance, being in the momentwhen you walk with these in mind, walking becomes more than exercise; it becomes meditation. Even something simple like walking uphill or on grass forces you to tune into your body, keeping energy flowing smoothly and reducing strain. You'll see how walking "soft knees, feet parallel, stepping gently" helps your legs and joints stay strong.You'll also get help for common problemssore feet, blisters, choosing the right shoes and socks. And you'll understand how walking outdoors helps your mood, heart, and even vision. By the end, walking won't feel like a choreit'll feel like a way to connect with your body and your breath, improve strength, and stay centered. Ready to start One step at a time, you'll see big improvements!Here are six key things you'll learn in this book: How to walk with better posture and alignment so knees, hips, and feet stay safe. How to pick shoes and socks that protect your feet and keep you comfortable. Easy balance and coordination exercises that you can use every day to avoid falls. How outdoor walking boosts your mood, helps your heart, and even sharpens your vision. Ways to make walking into a meditationstaying present with breath, steps, and surroundings. How to handle common foot and leg problems like soreness and blisters.Start your journey to better health, one step at a time. This book will show you how small changes in your walking can lead to big improvements in your life.
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Taschenbuch. Zustand: Neu. Tai Chi Walking | A Low-Impact Path to Better Health | Robert Chuckrow | Taschenbuch | Kartoniert / Broschiert | Englisch | 2002 | YMAA Publication Center | EAN 9781886969230 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
