Isbn: 9781848191174 - everyday qigong practice (8 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Lewars, Harriet E J (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Lewars, Harriet E J (illustrator).

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,250grams, ISBN:9781848191174. Lewars, Harriet E J (illustrator). …

Zustand: New. pp. 80. Lewars, Harriet E J (illustrator).

Trade Paperback. Zustand: Brand New. 1st edition. 80 pages. 8.27x0.31x5.28 inches. In Stock. Lewars, Harriet E J (illustrator).

Zustand: New. 2012. 1st Edition. Paperback. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises. Illustrator(s): Lewars, Harriet E. J. Num Pages: 80 pages, 16 black and white. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 216 x 138 x 7. Weight in Grams: 134. . . . . . Books ship from the US and Ireland. Lewars, Harriet E J (illustrator). …

Taschenbuch. Zustand: Neu. Neuware - Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner.Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness. Lewars, Harriet E J (illustrator).…

Zustand: New. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suit. Lewars, Harriet E J (illustrator).…