Isbn: 9781847094599 - mood swings: the mindful way: managing anger, anxiety and low mood (10 Ergebnisse)

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. Mood Swings: The Mindful Way: Managing Anger, Anxiety And Low Mood This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Do you have frequent, intense mood swings Do they seem to happen for no real reason Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include:- Causes of mood swings- Triggers, such as lack of sleep, diet, alcohol and medical conditions- Effects on the brain and the circulatory and digestive systems- How mindfulness can help - what the research shows- Practising stress reduction- Mindful breathing, meditation and visualization- The benefits of keeping a mood diary- Tips to help stabilize mood- Counselling and other help You don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.…

Zustand: New. Learn how to use mindfulness to manage mood swings with a focus on anger, anxiety and low mood&Uumlber den AutorrnrnCaroline Mitchell is an accredited counsellor, an Eye Movement Desensitization and Reprocessing (EMDR) practitioner and a tr.