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Verlag: Robinson, 2009
ISBN 10: 1845292332ISBN 13: 9781845292331
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: Good. Most items will be dispatched the same or the next working day. A tan to the page edges/pages . Marks or stains to the page edges/pages.
Verlag: Little, Brown 2009-11-26, London, 2009
ISBN 10: 1845292332ISBN 13: 9781845292331
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
paperback. Zustand: New. Language: ENG.
Verlag: Robinson, 2009
ISBN 10: 1845292332ISBN 13: 9781845292331
Anbieter: Monster Bookshop, Fleckney, Vereinigtes Königreich
Buch
Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
Verlag: Little, Brown Book Group Nov 2009, 2009
ISBN 10: 1845292332ISBN 13: 9781845292331
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Overcoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. Provides a complete CBT self-help course with case studies and step-by-step explanations Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper.
Verlag: Constable & Robinson|Robinson, 2009
ISBN 10: 1845292332ISBN 13: 9781845292331
Anbieter: moluna, Greven, Deutschland
Buch
Zustand: New. How to deal with stress and improve peace of mindHow to deal with stress and improve peace of mindOvercoming app now available via iTunes and the Google Play Store. An excellent book filled with practical tips for understand.