Isbn: 9781844811830 - built to last: how to get stronger, healthier, and happier at every stage of life (5 Ergebnisse)

Paperback. Zustand: Very Good. Build Strength and Energy That Lasts a Lifetime - At Any Age.Most fitness plans fail-not because people lack willpower, but because they aren't built to last. Built to Last is a science-backed blueprint for lifelong strength, energy, and resilience, whether you're just starting out or getting back on track after 40, 50, or beyond.Inside, you'll find: 84 Easy-to-Follow Workouts - Effective, accessible exercises for every fitness level, from beginner to breaking through a plateau.Longevity-Focused Science - Practical strategies drawn from exercise science, longevity research, and neuroscience, so every workout does more for your long-term health.Stress Management and Habit Building - Real tools for managing stress and building routines that survive a busy, real-world schedule.This isn't a quick-fix program - it's a sustainable system for staying strong, capable, and resilient at every stage of life. Written by David Amerland, a lifelong martial artist with a science background who has spent decades studying human performance and behavior, Built to Last gives you a plan built on evidence, not hype.Your strongest years aren't behind you. Let Built to Last show you how to build them.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Paperback. Zustand: Brand New. 242 pages. 6.00x0.51x9.00 inches. In Stock.