ISBN: 9781841816388 - the little book of breathing: simple practices for connecting with your breath (the little book series) (9 Ergebnisse)

Paperback. Zustand: Very Good. What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Draw on sacred yoga practises and theories of mindfulness- Rise and shine by analysing your mornings- Clear your channel of information and see clearer- Beat stress using breathwork- Learn how to slow down and make time for yourself. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: Brand New. 96 pages. 5.75x4.25x6.06 inches. In Stock.

Zustand: New. 2025. Hardback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Hardcover. Zustand: Brand New. 96 pages. 5.75x4.25x6.06 inches. In Stock.

Hardcover. Zustand: Brand New. 96 pages. 5.75x4.25x6.06 inches. In Stock.

Buch. Zustand: Neu. Neuware - This beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life. Are you using your phone too much Are you drinking too much coffee Are you really getting the most out of your day The Little Book of Breathing is the one-step handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate stress and bring peace into your life, all through the power of breathing. With these simple 10-15 minute practices to guide you through your day, you'll learn how to harvest the power of your breath. Accessible and open to everyone, this beautifully illustrated book will help you learn how to lead a more tranquil, relaxed and serene existence. CONTENTS: 1. Rise and Shine! 7am 2. Information Overload 9am 3. C ool, C alm and C ollected 11.45am 4. Yoga C offee 3pm 5. Beat the C ommuter Blues 6pm 6. Home at Last 8pm 7. Beauty Sleep 11pm.…

Zustand: NEW.