Isbn: 9781837994625 - my shadow work workbook: guided exercises to help you find self-acceptance and inner peace (7 Ergebnisse)

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Brand New. workbook edition. 160 pages. 8.00x6.00x8.35 inches. In Stock.

Zustand: New.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbookThe idea of the 'shadow' was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:- What shadow work is and why you should use it- What the essential techniques of the therapy are and how you can apply them to your daily life- How to connect with repressed experiences and difficult emotions, and challenge your inner critic- How to love yourself unapologetically and move on from negative past experiencesIt's time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that's full of light.…