Isbn: 9781837963812 - surviving solo motherhood: how to look after your mental health and boost your emotional wellbeing as a single mom (11 Ergebnisse)

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Paperback. Zustand: Brand New. gld edition. 224 pages. 8.50x5.31x0.61 inches. In Stock.

Zustand: New. In English.

Zustand: New. 2022. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Whether you're single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where Surviving Solo Motherhood steps in, offering emotional support to single mothers of any aged child.Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at the effect single-parent life can have on your mental health.Each chapter focuses on a different emotional state, and includes personal, lived experience an array of single mothers from various backgrounds, as well as psychological support and tools. Topics covered within the book include:Anxiety - a look at various triggers single mothers experience and discussion of the different types of anxiety, de-mystifying what it is (a physical response to threat real or perceived) and what it isn't (a sign that you are failing as a parent).- Shame - unpicking the broader theme of stereotyping single mothers, while sharing personal experiences of shame from women of various backgrounds. Cover the difference between shame and remorse and how our body processes shame.- Grief - understanding how to recognise and process your grief, unlearning everything you knew about your and your child's future and reconstructing what your idea of family looks like.- Joy - how to find Joy once more, in the small moments and creating a life you're proud of. Strategies to find joy in hard timesBy working through the book you will become more resilient and feel stronger, allowing you to be more present for your child.This is the book to reach for when you need somewhere to turn.…

Zustand: NEW.