Isbn: 9781837831333 - yoga happy year: a month-by-month guide for a stronger and calmer you (18 Ergebnisse)

Paperback. Zustand: Very Good. A clear, motivating and inspiring guide to perfecting your daily yoga practice.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Very Good. The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New.

Zustand: New. In English.

Paperback. Zustand: Brand New. csm edition. 192 pages. 9.70x6.80x9.90 inches. In Stock.

Paperback. Zustand: Brand New. csm edition. 192 pages. 9.70x6.80x9.90 inches. In Stock.

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware - Whether you're a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in: lasting strength and flexibility improved focus a greater feeling of calm and resilience This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body's capabilities, and includes mindfulness exercises and journal prompts to help createa deeper connection between your mind and body.'Practical, inspirational and beautiful Hannah is the perfect guide for your yoga journey.' Julia Bradbury'Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone's lifestyle.' Rhiannon Lambert'Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.' Dr Zoe Williams'The Yoga Happy Year provides a practical guide to leveraging neuroplasticity for a better brain and body. I highly recommend it for anyone that wants to move and feel better a year (or a decade) from now.' Dr Eric Cobb, z-health performance. …