Isbn: 9781836483076 - the complete anti-anxiety guide: take control for a healthier, happier you (9 Ergebnisse)

Hardback. Zustand: Good. Do you constantly worry about things you can?t control? Do panic attacks or social anxiety stop you from living the life you want? The Complete Anti-Anxiety Guide is your essential companion for taking back control and finding calm. Whether you struggle with daily stress, chronic worry, or specific fears, this comprehensive guide helps you identify the root causes of anxiety and provides practical tools to manage it effectively.Inside this book, you?ll discover:? What causes anxiety ? Understand the biological, psychological, and environmental triggers behind anxious thoughts and feelings.? Types and symptoms of anxiety disorders ? Learn the difference between generalized anxiety, panic disorder, social anxiety, and more.? Evidence-based coping strategies ? Proven techniques including mindfulness, breathing exercises, and cognitive-behavioral tools to reduce anxiety naturally.? Lifestyle and mindset tips ? How diet, exercise, and sleep impact anxiety levels and how to build daily habits for mental well-being.? When and how to seek professional help ? Guidance on therapy options, medications, and long-term treatment approaches.Whether you?re new to anxiety management or looking for advanced strategies, this book provides the knowledge and reassurance you need to overcome fear, stress, and worry. Take the first step toward a calmer, more confident you. …

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 164 pages. 10.31x0.71x8.15 inches. In Stock.

Hardcover. Zustand: Brand New. 164 pages. 10.31x0.71x8.15 inches. In Stock.

Buch. Zustand: Neu. Neuware - Whether you are a constant worrier, you panic about certain things or you are so nervous in public you don't go out, this book is here to help. From the causes of anxiety to the different types, symptoms and how to cope or even treat it, we've got you covered.