ISBN: 9781789294224 - the mindfulness activity book: colouring and creative challenges to keep you in the moment (adult activity book) (9 Ergebnisse)

Paperback. Zustand: Very Good. This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.

Paperback. Zustand: Very Good. The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment (Adult Activity Book) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Zustand: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Paperback. Zustand: Brand New. act csm edition. 128 pages. 9.45x6.69x0.43 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use their artistic and inventive side too. With the help of this book, you will find that taking time for yourself and concentrating on an activity has real therapeutic, mindful benefits, as it allows you to recharge your batteries and better cope with the stresses we all face every day.Take time for yourself, focus your thoughts and feel the proven benefits of being in the moment.…

Zustand: New. This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.Featuring over 120 creative challenges, this activity book will help t.

Taschenbuch. Zustand: Neu. The Mindfulness Activity Book | Colouring and Creative Challenges to Keep You in the Moment | Gareth Moore | Taschenbuch | Englisch | 2022 | Michael O'Mara | EAN 9781789294224 | Verantwortliche Person für die EU: Authorised Rep Compliance Ltd., Ground Floor, 71 Baggot Street Lower, D02P593 DUBLIN, IRLAND, info[at]arccompliance[dot]com | Anbieter: preigu.…