Isbn: 9781786789679 - the happy menopause guide to energy: nutrition to rejuvenate your brain & body (11 Ergebnisse)

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Paperback. Zustand: Brand New. 224 pages. 7.87x5.68x7.88 inches. In Stock.

Zustand: New. 2025. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Paperback. Zustand: Brand New. 224 pages. 7.87x5.68x7.88 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Tired of feeling tired Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body. You'll discover: - The Science of Energy: how your body produces it, what affects it and why it matters in midlife - The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies - A 14-Day Energy Booster programme: to kick-start your vitality - Vital Health Checks every midlife woman should prioritize - Expert Advice on nutrients, blood tests and supplements to get the balance right - Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity - Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond.…

Zustand: NEW.

Zustand: New. A leading voice in menopause health, nutritionist Jackie Lynch is the founder of the award-winning WellWellWell menopause nutrition clinic, where she has supported thousands of women over the years. She is the author of The Happy Menopause: Smart .

Taschenbuch. Zustand: Neu. The Happy Menopause Guide to Energy | Nutrition to Rejuvenate Your Brain & Body | Jackie Lynch | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2025 | Watkins Media Limited | EAN 9781786789679 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…