ISBN: 9781786788566 - generation anxiety: a millennial and gen z guide to staying afloat in an uncertain world (13 Ergebnisse)

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Paperback.

Paperback. Zustand: Brand New. 0 edition. 288 pages. 7.95x5.32x0.83 inches. In Stock.

Zustand: New.

Zustand: New.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook comes this practical, relatable guide for millennials and Gen Z-ers struggling with anxiety. Millennials and Gen Z-ers are considered two of the most anxious generations in history. With many intense generation-specific stressors facing them in recent years from climate change to political polarization, systemic racism, gun violence, financial instability and so much more it's easy to see why more and more people are being diagnosed with anxiety at alarming rates. Taking a feminist and intersectional lens, Dr. Lauren Cook shares her own struggles with anxiety and provides easy, actionable steps to ride the waves of anxiety rather than constantly swimming against them. Chapters show you how you can learn to embrace anxiety, find those who can help you, incorporate preventative self-care strategies and stay afloat when it feels like anxiety is overwhelming you. Exercises include doing inner child work, gratitude lists, mindfulness for body neutrality and much more. This relatable, honest and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety and help readers gain insight into their own stressors and effectively work through anxiety.…

Zustand: New. Dr. Lauren Cook is a licensed clinical psychologist, speaker and career coach. Dr. Cook has a private practice, tours workplaces and schools to promote better mental health, and&nbspcreated the Name Your Story mental health group training curriculum that h.

Zustand: NEW.

Taschenbuch. Zustand: Neu. Generation Anxiety | A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World | Lauren Cook | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2023 | Watkins Media Limited | EAN 9781786788566 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …