Verlag: Watkins Publishing, 2018
ISBN 10: 1786781352 ISBN 13: 9781786781352
Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
Verlag: Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1786781352 ISBN 13: 9781786781352
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. Part of a new series of short, sharp and sweet `Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Watkins Publishing, 2018
ISBN 10: 1786781352 ISBN 13: 9781786781352
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Paperback. Zustand: Very Good. Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .