Isbn: 9781785122729 - the power of real optimism: a practical, science-based guide to staying resilient, curious, and open even when life is hard (7 Ergebnisse)

hardcover. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

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Hardcover. Zustand: Brand New. 304 pages. 5.75x1.10x8.86 inches. In Stock.

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Zustand: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

Buch. Zustand: Neu. Neuware - AS FEATURED IN GOOD HOUSEKEEPING: 'I can feel rusty parts of my brain coming back to life' Lucy ManganOptimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.Grounded, practical, and poetic in all the right ways, this book will challenge your relationship with hope, rewire how you recover from hard things, and invite you to stay soft without falling apart. With her blend of intimate storytelling, psychological insight, and tangible tools-including a 33-day Real Optimism Challenge-Dr. Chopra offers something far more enduring than a quick fix or fleeting affirmation. She invites us into a deeper, more resilient way of living-one where we can stay curious in the face of fear, open in the face of grief, and grounded even as the world wobbles beneath us.Because real optimism doesn't deny the dark-it teaches us how to see in it.…

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