ISBN: 9781785045363 - your postpartum body: the complete guide to healing after pregnancy (15 Ergebnisse)

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2024. Paperback. . . . . .

Zustand: New.

Zustand: New. 2024. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: Brand New. 352 pages. 5.32x1.02x8.50 inches. In Stock.

Zustand: New. In English.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Paperback. Zustand: new. Paperback. An physiotherapist's guide to full healing in body and mind after birth'This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way.' - Clare Bourne, Pelvic Health Physiotherapist and author of Strong Foundations'Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives.' - Anna Mathur, Psychotherapist and author of Raising a Happier MotherYour Postpartum Body is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery.What should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine.But this is simply not true. In this revolutionary resource, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again - physically and mentally.Your Postpartum Body is a complete reference guide for every eventuality, from making sure you're getting enough fluid, to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout.While your body is undoubtedly different (after all, you just grew a new human!), you do not have to live with pain, incontinence, weakness or nursing/feeding stress. You now hold all the tools and techniques you need to heal and nourish your body and mind. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Zustand: Neu. Neuware - The empowering, evidence-based handbook to support physical, mental, and emotional healing post pregnancy and birth - from pelvic floor physiotherapist Ruth Macy. 'A truly must-have guide for healing post-birth' - Rosey Davison, author of The Just Chill Baby Sleep Book What should you expect when you're done expecting Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine. But this is simply not true. Backed up by medical expertise and packed full of practical advice, Your Postpartum Bodyis a complete guide to healing post-birth, covering everything from nutrition and exercise to pelvic floor recovery and troubleshooting breastfeeding, to reclaiming your sexuality. With helpful illustrations and photos throughout, you'll learn: - What happens to the body during pregnancy and childbirth - The common changes in bodily function and feeling - Solutions for healing - both physically and mentally - post-birth - How to safely get back into exercise with confidence While your body is undoubtedly different (after all, you just grew a new human!), you do not have to live with pain, incontinence, weakness or nursing/feeding stress. Your Postpartum Body will provide you with the tools and techniques you need to heal your body and mind and to empower you to feel like yourself again. Praise for Your Postpartum Body: 'Compassionate and approachable.a comprehensive guide to support women at a time when they need it most.' -Clare Bourne, Pelvic Health Physiotherapist and author ofStrong Foundations 'Educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives.'- Anna Mathur, Psychotherapist and author ofRaising a Happier Mother 'A must read for anyone who finds themselves staring at a new baby and feeling like a stranger in their own body and mind.'- Abby Norman, author ofAsk Me About My Uterus 'A comprehensive and accessible roadmap to understanding and recovering your postpartum self. I couldn't recommend this book more highly!'- Dr Catherine Hill-Verrochi, obstetrician-gynecologist 'An empowering and loving guide for restoring and healing your body. This book is what the 6-week checkup should be - intimate, accessible, informative and full of techniques to heal and restore the postpartum body.' - Mara Altman, author ofGross Anatomy 'A postpartum must-have.' Chelsea Conaboy, author ofMother Brain.…

Zustand: NEW.