Isbn: 9781785042942 - mindful menopause: how to have a calm and positive menopause (15 Ergebnisse)

Paperback. Zustand: Very Good. Learn how to apply mindfulness and hypnosis techniques to manage and reduce the symptoms of the menopause with the empowering guide from clinical hypnotherapist and bestselling author, Sophie Fletcher. This is the resource on menopause that I've been waiting forA must read for all women. Suzy Reading, Charted Psychologist and author of Self-Care for Tough Times With the right tools,youcan change your experience of menopause. In Mindful Menopause, mindful hypnotherapist Sophie Fletcher draws on years of experience helping women at times of transition to give you powerful skills to manage the challenges of perimenopause and menopause. Sophie reveals how your mind and body can influence your experience of menopause, and shows you how to harness mindfulness, meditation and self-hypnosis techniques to help you feel calmer, more confident and in control. Inside this empowering book, youll learn how to: Master the basics of mindfulness, meditation and hypnosis to relieve menopause symptoms Harness the connection between your mind, body and hormones Use visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Apply practical techniques to ease hot flushes and support restful sleep Build simple, lasting practices into your daily life with the Mindful Menopause checklist With over 75 exercises to help you manage your menopause, Mindful Menopausewill ensure you feel empowered, in control and ready to embrace this liberating time of life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781785042942.

Zustand: New.

Paperback. Zustand: Brand New. 352 pages. 8.46x5.32x1.02 inches. In Stock.

Zustand: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life. …

Zustand: NEW.

Zustand: New. With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopaus.

Taschenbuch. Zustand: Neu. Mindful Menopause | How to have a calm and positive menopause | Sophie Fletcher | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | Ebury Publishing | EAN 9781785042942 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …