ISBN: 9781782499268 - meditation made easy: with step-by-step guided meditations to calm mind, body, and soul (14 Ergebnisse)

Hardback. Zustand: Very Good. Use this guide to welcome the calm, soothing practice of meditation into your life.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Use this guide to welcome the calm, soothing practice of meditation into your life. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

hardcover. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Hardcover. Zustand: Brand New. 192 pages. 6.25x4.75x0.75 inches. In Stock.

Zustand: New. 2020. 01st Edition. Hardcover. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Buch. Zustand: Neu. Neuware - Use this guide to welcome the calm, soothing practice of meditation into your life.Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.…

Zustand: NEW.

Zustand: New. Use this guide to welcome the calm, soothing practice of meditation into your life.&Uumlber den AutorStephanie Brookes is an author and lifestyle presenter. She has written for the Mail Online and the Evening Standar.

Buch. Zustand: Neu. Meditation Made Easy | With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul | Stephanie Brookes | Buch | Gebunden | Englisch | 2020 | Ryland, Peters & Small Ltd | EAN 9781782499268 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …