Isbn: 9781780289984 - mudras for modern life: boost your health, re-energize your life, enhance your yoga and deepen your meditation (12 Ergebnisse)

Paperback. Zustand: Good. Journey into the ancient art of mudras, where hand gestures channel subtle energy to boost health and wellbeing. Discover more than 60 gestures paired with chants, meditations and routines that activate fire, air, ether, earth, water and mind elements, offering inner strength, creativity and stress relief.…

Paperback. Zustand: Fine.

Paperback. Zustand: Very Good. In this new, beautifully presented guide to the ancient art of mudras - an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing - readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element - fire (thumb), air (index finger), ether (middle finger), earth (ring finger), water (little finger) and mind (palm) - focusing on each element's holistic benefits, whether boosting inner strength, relieving stress, enhancing creativity or increasing concentration. In addition, each mudra entry is enhanced with an accompanying chant, meditation, pranayama, asana, visualization, or personal report about the mudra's benefits. The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional - from anxiety and chronic fatigue to arthritis and headaches. There's genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 160.

Zustand: New. In English.

Paperback. Zustand: Brand New. 160 pages. 9.50x6.50x0.50 inches. In Stock.

Zustand: New. Num Pages: 160 pages. BIC Classification: VSPM; VXM. Category: (G) General (US: Trade). Dimension: 168 x 252 x 18. Weight in Grams: 426. . 2015. Paperback. . . . . Books ship from the US and Ireland.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Taschenbuch. Zustand: Neu. Neuware - Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice. The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization. Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.…

Zustand: NEW.

Zustand: New. Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of a number of books, including&#160The Power of Breath.