Isbn: 9781780286051 - beat depression fast: 10 steps to a happier you using positive psychology (12 Ergebnisse)

Paperback. Zustand: Very Good. Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . …

Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

Zustand: Very Good. Zustand des Schutzumschlags: 16191449. 1758015392. 9/16/2025 9:36:32 AM.

Paperback. Zustand: Very Good. When you're in the grip of depression it can seem as if there really is no way out. Bestselling author Alexandra Massey knows how you feel because she's been there too. In Beat Depression Fast she reveals how she made a lasting recovery from depression through ten simple steps; which you, too, can put into practice immediately. By embracing the evidence-based techniques of positive psychology and cognitive behavioural therapy and by taking on a holistic approach to your well-being, Alex shows that you can truly start to feel better from Day 1.Rediscover your own strengths and free yourself from negative self talk through positive psychologyReach your calm inner centre, and escape from the anxious chatter of your thoughts through meditations and affirmationsOvercome your fear of emotions; work with them to ensure your needs are met in a safe, healthy way through mindfulness techniquesBuild lasting positive relationships with those around youand most importantly yourself as your self-esteem growsThis truly integrated approach to overcoming depression includes guidance on how bodywork and breathing techniques can help you deal with stress and anxiety, together with advice on the foods that can lift your mood. You will also find a plan to help you maintain your recovery over the long term. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781780286051.

Zustand: New. In English.

Paperback. Zustand: Brand New. 195 pages. 8.25x5.25x0.75 inches. In Stock.

Zustand: New. A sufferer's guide to overcoming depression and feeling better from Day 1 using powerful techniques including Positive Psychology, Acceptance and Commitment Therapy and CBT Num Pages: 176 pages. BIC Classification: VFJB; VSP. Category: (G) General (US: Trade). Dimension: 215 x 135 x 20. Weight in Grams: 262. . 2013. Paperback. . . . . Books ship from the US and Ireland.…

Zustand: As New.