Isbn: 9781738558117 - mindfulness for brain health: neuroscience-informed mindfulness in plain english, empowering you with self-care and mindfulness meditation practices ... and joy (brain health & well-being series) (8 Ergebnisse)

Paperback. Zustand: Very Good. Bonus: free accompanying audio guides on mindfulness meditation practices Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices.Inside Mindfulness For Brain Health, you'll discover: Peaceful practices to enhance your brain's performance and health.Powerful methods to build your memory and train your brain for enhanced cognition.Inspirational ideas for creating boundaries within your life.Grounding breathing exercises and meditation practices for stress relief.Mindful techniques for improved sleep and digestion.Practical ways to mitigate chronic pain through consciousness.Effective management plans for improving athletic performance.Parenting strategies to redesign a functional and relaxing space for your family.Easy-to-implement ideas for any age or stage of your mindful voyage.Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.Add this book to your cart now to start feeling energized and positive about your mindful practice today.…

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 186 pages. 6.00x0.42x9.00 inches. In Stock.

Zustand: New. In English.