ISBN: 9781734838602 - the reclaim diet: a four-step, real-food plan for weight loss and vibrant health (5 Ergebnisse)

Paperback. Zustand: Very Good. What if it's not your fault? Hidden behind fad diets, food manipulated for profit, and false nutrition advice is the truth about why you continually struggle with weight loss, high blood pressure, high blood sugar and rapidly declining health. I started to see the weight melt off. I noticed that the pain and fatigue improved as I stayed on the eating plan. My face looked like it had, years before all the trouble began No more puffy, red face and I lost a total of 26 pounds, and aches and pains are gone - Melissa FilippiWell-known for her simple strategies and systematic approach to healthy living, author Erin Chamerlik, MS, is a nutritionist, educator and coach who has been helping people reclaim their health for the last two decades. In her much-anticipated book, The Reclaim Diet, Chamerlik uncovers prevalent misinformation about our modern-day food supply. Learn about the harmful additives and ingredients that could be hijacking your health and contributing to your health issues-that most people don't know about. Have you tried every diet on the planet (even the healthy ones), but you still struggle to achieve your goal weight and stay there?Are you aging too fast?Do you have a sluggish metabolism?Feeling tired, wired, moody, and agitated?Do you struggle with sugar cravings that won't quit?Have you eaten healthy for years but you're still not satisfied with the results?Are you frustrated that doctors are not looking for root causes, but only offering more pills and prescriptions?If you answered yes to any of these questions, or if you simply want to take back control of your health and your life, the information in this book will be life-changing. You will also learn that it's never too late You can reclaim your health regardless of your age or current health state. The Reclaim Diet leads you on an exciting journey of truth and discovery to help you take control of your health and quickly get results.By day five I felt like a new person. I had more energy, no more tired eyes, joint pain, muscle aches or brain fog. - Ann BeattyThe Reclaim Diet is NOT a diet-no counting calories, weighing food or tracking points. Instead, you will learn how to address the root cause of your condition, nourish your body with a satisfying non-diet, real-food plan, and build a strong foundation for optimal health. NOTE: The Reclaim Diet is not for everyone. This book is for you if you want to learn: Why doctors may be overlooking the root cause of diabetesThe harmful food ingredients that are keeping you unwell How to lose weight and keep it off for goodWhy simply following a diet like Paleo or Keto is not enough to achieve optimal healthHow to get to the bottom of food cravings once and for allHow to fuel your metabolism and have more energyHow to reduce your medical bills by treating the cause of your symptomsHow to eat real food to look and feel your absolute bestAnd more With her simple 4-phase plan, Chamerlik teaches you how to identify the right foods, how to shop, and how to customize the information for your individual preferences. This holistic approach outlines a healthy, balanced (and fun ) way of eating to build a strong foundation for optimal health-now and for years to come.You will also have access to Erin's Real Food Recipe Book, for free You will enjoy reading the integrated health tips sprinkled throughout the book, allowing you to try things as you phase into the easy-to-follow plan.Join us on this exciting journey to reclaim your health and your life After 10 months, I am down 51 pounds and my husband is down 40 pounds No more heartburn and the rosacea cleared up tremendously. I have so much more mental clarity and energy. I no longer have slumps during the day where I feel like I need a nap. My self confidence has increased. I no longer avoid having my picture taken. - Tracey Reynolds.…

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware - What if it's not your fault Hidden behind fad diets, food manipulated for profit, and false nutrition advice is the truth about why you continually struggle with weight loss, high blood pressure, high blood sugar and rapidly declining health.

Zustand: New.