ISBN: 9781728289793 - the wellbeing activity book: self-care activities through the seasons (5 Ergebnisse)

Paperback. Zustand: Good. Breathe deeper, feel calmer, and come back to yourself--season by season. The Wellbeing Activity Book is your year-round companion to slowing down, reconnecting with nature, and tending to your emotional wellness. Designed by counselor Amy Birch and brought to life with serene botanical art from illustrator Kat Kalindi, this beautifully structured workbook guides you through 75 soul-nourishing activities across spring, summer, autumn, and winter. With this self-care companion, you will: Reclaim calm through seasonal rhythms with bite-sized rituals and nature-based exercises that soothe your nervous system. Embrace flexibility with activities for every lifestyle--indoors or out, urban or rural, solo or with loved ones. Build emotional resilience using therapist-informed prompts designed to help you process, release, and reset. Ideal for fans of gentle wellness guides, nature journaling, or anyone seeking emotional balance in an overstimulated world, The Wellbeing Activity Book offers not just prompts, but perspective.  It's not about doing more--it's about doing less, with more presence. Kalindi, Kat (illustrator).…

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Kalindi, Kat (illustrator).

Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge. Kalindi, Kat (illustrator).

Paperback. Zustand: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Paperback. Kalindi, Kat (illustrator).

Paperback. Zustand: Brand New. 160 pages. 9.00x6.00x0.40 inches. In Stock. Kalindi, Kat (illustrator).