Isbn: 9781722507145 - go coach yourself: a handbook for happiness and inner strength (6 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Paperback. Zustand: Brand New. 200 pages. 8.00x5.00x0.50 inches. In Stock.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - ACHIEVE YOUR DREAMS Many people today have achieved success, prosperity, and happiness by working with a life coach. They have found that a relationship with such a mentor has helped them cultivate powers and abilities they never thought they had-and to attain achievements they never thought could be in their reach. In this lively, stimulating, and often humorous book, Frumma Rosenberg-Gottlieb, who has over thirty years of experience in the field, shares the most vital and useful information for coaching yourself to achieve the goals that you have always wanted--especially the supreme goal, which is happiness. She shows how coaching yourself will heighten your most important form of intelligence: emotional intelligence. She gives you insights into: - Mastering the power buried in your negative emotions.- How to use habits to work for rather than against you.- Practicing meditation to counter the depletion of energy and attention caused by today's hyperactive culture.- The power of journaling for self-care and therapy.- How to harness gratitude and personal victories to strengthen and motivate yourself.- The secret of posttraumatic growth: how parlay your injuries and defeats to a greater sense of openness and adventure.- Using 'worry time' to control and limit your worries.- How to create a vision board to inspire and uplift yourself.- The 'titanium rule' do not do or say to those close to you what you would never say or do to a stranger.- The power of lovingkindness and how to develop it.- Using the five languages of love to strengthen your relationships.- Why forgiveness is central to happiness and success.'My challenge,' writes Rosenberg-Gottlieb: 'can I take forty years of research and 'me-search' and come up with something so coherent and doable, anyone could read it in a few hours and put it to work ' Go Coach Yourself shows her amazing success in this goal. This book embodies the author's personal mission statement: 'putting wisdom to work: effectively inspiring and empowering myself and others toward tangible personal transformation.' You can use this distillation of Rosenberg-Gottlieb's decades of work, study, and self-development to coach yourself into achievements and satisfactions that you never dreamed possible.…